Data sources
When developing the Vitamin Hero app, the main data sources were the following books. Our team also studied a lot of information available on the Internet - from materials of the World Health Organization ( and the largest institutes and associations dealing with nutrition issues to popular blogs.

If you are interested in the effects of vitamins and minerals on the human body as we are, here are our main data sources:

"Vtamins-Healers", Klaus Oberbail - Moscow: "Business-Press" / "Fit Durch Vitamine", Klaus Oberbail - "Sudwest"

"The Doctor's Complete Guide to Vitamins and Minerals", Mary Dan Eades - New York: Philip Lief Group, Inc. and American Association of Naturopathic Physicians

"Nutrition Secrets", Charles W. Van Way III, Carol Ireton-Jones - Hanley & Belfus, Inc

"Vitamins. Ecological and biological aspects of application: Monograph" N.F.Gusev, O.N.Nemereshina, G.V.Petrova, A.V.Filippova-Orenburg: OGAU publishing center

"Vitamins and Minerals: a Complete Encyclopedia", comp. by T.P.Emelyanova - SPb.: CJSC " VES"

"Basics of Sports Nutrition", A.V. Dmitriev, L. M. Gunina-St. Petersburg, Publishing house "RA "Russian jeweler"

"Basics of nutrition, A.A.Efimov, M.V.Efimova - Petropavlovsk-Kamchatsky: Publishing house "KamchatGTU"

"Physiology of Nutrition: Textbook", T. M. Drozdova-Kemerovo: Kemerovo technological Institute of food industry

"General Nutrition Science: Study Guide", A.N.Martincic, I.V.Maev, O.O.Yanushevich - Moscow: MEDpress-inform"

"Vitamins and Minerals from Food: a Natural Source of Health / E.Shaporenko. - Moscow: E Publishing House"

"The Healing Power of Vitamins and Minerals", V.V.Vakulenko - Rostov-na-Donu: Phoenix

We kindly remind you that the Vitamin Hero app was created for informational purposes only. The app does not provide medical or nutritional advice, does not replace medical tests or a visit to a specialist. You should contact your doctor or other qualified health provider with any questions you may have about your health condition or your choice of an appropriate diet. Please, never ignore professional medical advice or delay getting it because of what you read in the Vitamin Hero app or in any of the books above.
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